Staying In the Now

I am trying my best to regain my mindfulness. I used to incorporate it in my life but then I got sidetracked with life and now I’m hoping to regain it again.

I really want to change myself without actually changing myself.

Today, I will do something to stay mindful. It can be something as easy as focusing to my breathing whilst in line at a grocery store or waiting for a bus. You can do it. It will help you regain calmness and stillness in your life.


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