After my yoga and my stretches I decided to mediate for a bit. I haven’t done this in months. It was really nice to do. I try to clear my mind and not think about anything for as long as I can.
After my yoga and my stretches I decided to mediate for a bit. I haven’t done this in months. It was really nice to do. I try to clear my mind and not think about anything for as long as I can.