Day 21

There are going to come several days throughout your life, where life may seem so chaotic and stressful. Sometimes it can’t be avoided, sometimes it can be. But whenever life is throwing stress your way, always remember to stay calm, perhaps take a moment to pause. This might help enlighten you and solve whatever you are going through.

Or perhaps you can write about it in a journal, or talk it over with a friend, or a family member. Whatever you choose to help cope through a mess, always remain calm about the situation. Find your way to remain tranquil during times of stress and or uncertainty.

Today, no matter how stressful my situation and life is, I will try my best to stay calm. Things can get better from this. And most of the bad times in our lives often lead to the best times.

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Write in a Journal

In this edition of Feel Good Fridays, I’m hear to talk about the benefits of writing in a journal. If you aren’t much a writer, you can draw a picture, or just jot down some ideas and feelings.

This is a post where I try to encourage us to incorporate small ways to make healthy choices and feel good about ourselves even on what appears to the worst day ever.

Writing in a journal is so simple. It has the power to help calm our minds from racing. You can write out a to-do list, which helps you organize your tasks and shows you which ones to prioritize the important ones, and what needs to be done next. You can write about your goals, and how to make them come true. You can use it to keep your goals on track.

It helps reduce stress, while increasing your creativity as well. It’s your journal, so you can decorate it, however you see fits your style. You can decide when and how often you wish to write in it. You can write every day, or weekly. There are no rules, make your own.

The Ocean – Weekly Quote

This is your weekly inspiration! This is to remind you that no matter what happens this week, we have the ability to calm ourselves down.

Just keep breathing, and realize that you have a purpose, so you just got to keep on fighting and remain strong.

Solutions

I have learnt that worrying has no use. It robs you of your energy and your positive thoughts. It serves no useful purpose. It is one of my birthday resolutions that I am striving toward during this year.

Instead whenever a problem rises, don’t fret. Every problem has a solution. You can only find it when you are calm. You can overcome every problem if you view that there ARE solutions.

Today, I will not panic, instead I will remain optimistic about my situation and view all of my options.